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Learn more about vitamins for kids or ask your health visitor for recommendations. You can get Healthy Start vitamins for free if you qualify for Healthy Start. A GP might also recommend supplements if you need them for a medical condition. For example, you may be prescribed iron supplements to treat iron deficiency anaemia.

Consider changing to a non-effervescent tablet, particularly if you have been encouraged to minimize your salt consumption. Learn how much salt benefits you. More details Page last examined: 22 November 2019Next evaluation due: 22 November 2022.

Nature's Best Newsletter Free Nutrition Recommendations Line Our Nutrition Recommendations team response numerous thousands of questions and queries that are available in by phone, letters and e-mail. Every one is responded to individually in absolute confidence.

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Didn't your moms and dads always tell you when you were young to go outdoors in the sun and soak up some all-important vitamin D? Well,  Check Here For More  ends up they might have a point. Research study by the British Nutrition Structure recommends that across the UK, approximately one in five people have low vitamin D levels.